Teen & Adult Classes (age 13+)

With adults, our goal is to deliver all of the benefits of martial arts including improving muscle tone, increasing cardiovascular fitness, lowering stress levels, and increasing energy. Plus, you will gain self-confidence, greater strength, speed, balance, flexibility, and stamina.

The best way to prepare yourself to fight off an attacker is to take a self-defense class. Reading about Self-Defense is useful but it is only the first part. The second part is to physically practice the moves, in order to do them properly on an attacker, especially when your level of stress elevates. Learning Self-Defense in our Tae Kwon Do classes is the safest way to prepare yourself. So when something does happen and you are forced to defend yourself or your family, you will know exactly what to do. Knowing that you could do something, if it came down to it, will give you greater peace of mind.