INTRO to MAT PILATES
Thursday mornings, 5:00-5:45 am. Punch cards available for purchase:
$40/members $55/non-members
Come learn the beginner moves of Pilates that work to strengthen your core muscles, improve coordination and work towards ideal body alignment.
WALKING & WEIGHTS with Rock Valley
WALKING & WEIGHTS with Rock Valley
Come join Rock Valley Physical Therapists, Katie Ohms & Julie Doyle, for some fitness fun!
Held the 2nd and 4th Fridays of the month from 9:00-9:30 am
One session of walking/movement-focused exercise
One session focused on weight/resistance training
Open to members only!
Interested?
If you are interested in this item and have some questions, feel free send an inquiry.
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Adair County Health & Fitness Center is a proud member of
Greenfield Chamber Main Street
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